| Home | “Don’t let the simplicity of this recipe fool you. It is incredibly delicious.” |
This recipe, according to the “P3 International P4400 Kill A Watt Electricity Usage Monitor”
(US$19.89), requires 0.07 kilowatt-hours of electricity to prepare. This is less than one penny’s worth of electricity!
Any of the following true of you?
1. No time to eat in restaurants.
2. No time to eat more than once or twice a day.
3. Not much time to cook.
4. No time to wash dishes.
5. Not much time for grocery shopping.
If so, then this recipe may be for you!
Don’t let the simplicity of this recipe fool you. It’s incredibly delicious.
This recipe uses a microwavable, disposable paper bowl¹ and a disposable plastic spoon¹ as the only cooking / eating utensils. It doesn’t require any perishable ingredients such as fresh vegetables or dairy products (Butter will keep for months in the freezer!), so you only need to stock up on groceries once every few weeks!
1. Add ½ teaspoon of salt to a 20 oz. disposable paper bowl.¹
2. Add a teaspoon of curry powder.²
3. Add ¼ teaspoon of ground ginger.
4. Add ¼ teaspoon of black pepper, cayenne pepper or hot chili powder.
5. Rock the bowl from side to side until the salt and the spices are distributed somewhat evenly.
6. Add 2 tablespoons (¼ stick) of butter.
7. Microwave until the butter is completely melted.
8. Rock the bowl from side to side until the salt and the spices are wet with melted butter.
9. Add a 15 oz. can of vegetables such as sweet peas, string beans, diced potatoes, whole kernel corn, or sliced carrots. (Including the liquid.)
10. Add between ⅓ and ½ cup of some combination of instant oatmeal³ and instant mashed potato flakes, depending upon how much liquid was in the can of vegetables.
11. Add ¼ cup of powdered milk. (optional)
12. Mix using a disposable plastic spoon.¹
13. Using your fingers, break off chunks from a solid block of American style cheese, such as Kraft® Velveeta,™ placing them in a pile in the center of the bowl on top of the other ingredients. (optional)
14. Microwave on high for 2 minutes.
15. Serve while still warm including the plastic spoon.
¹ At Wal-Mart®, I’ve purchased Dixie®
brand 20 oz. microwavable paper bowls in packages of 30 for US$2.97
and Diamond® brand plastic spoons in packages of 48
for US$.96.
² If you don’t have any curry powder, then substitute ½ teaspoon ground turmeric, ¼ teaspoon ground cumin and ¼ teaspoon ground coriander.
³ Instant grits or instant cream-of-wheat could be substituted for the oatmeal.
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