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This recipe, according to the “P3 International P4400 Kill A Watt Electricity Usage Monitor”
(US$24.98), requires 0.20 kilowatt-hours of electricity to prepare. This is only about 2 cents worth of electricity!
In order to prepare this recipe, you will need the “Double Layer Glass Microwave Cooker”¹ (http://LLBest.com/EnergyEfficientCooking.htm).
(Makes 1 to 2 servings)
1. Fill the 4 cup glass bowl ⅔ full of bite sized pieces of some combination of fresh broccoli, fresh cauliflower and/or fresh red cabbage.
2. Add ½ cup* of water.
3. Add ½ teaspoon of salt.
4. Add ½ teaspoon of chili pepper powder.
5. Add ½ teaspoon of ground basil.
6. Add 1 teaspoon of curry powder.
7. Add between 2 tablespoons (¼ stick) and 4 tablespoons (½ stick) of butter.
8. Place the lid on the bowl, the bowl inside the 7 cup glass bowl, and the lid on that bowl also.
9. Microwave on high until the mixture comes to a vigorous boil.
10. Place the 2 pieces of glass pie bakeware on top, up-side-down.
11. Microwave at 1/10 power* for 40 minutes*.
12. To absorb the liquid, mix in ¼ cup of instant mashed potato flakes.
13. Serve while still warm².
* Using this revolutionary cooker, the same amount of water, the same power level and the same cooking time will work with any and all microwave ovens, new or old, turntable or no turntable, guaranteed!
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