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Here’s a delicious, nutritious recipe which is very easy to prepare using only 5 or 6 ingredients.
(2 to 4 servings)
1. Melt ¼ cup (½ stick) of butter¹.
(Do steps 2 through 7 while the butter is melting)
2. Add ½ teaspoon of salt to a 1 quart microwavable bowl.
3. Add a 1 oz. package (1/3 cup) of instant cream of wheat.
4. Add ¾ cup of Swad™ Chevdo² (A spicy, crunchy mixture of mostly rice & beans that’s ½ protein).
5. Add a 15 oz. can of sweet peas³ (including the liquid).
6. Add a handful of frozen French fries. (optional)
7. Add ¼ cup of water (1/2 cup if frozen French fries were added).
8. Pour the melted (or partly melted) butter over the other ingredients.
9. Mix thoroughly so as to minimize lumping of the cream of wheat.
10. Microwave for 4 minutes.
11. Mix thoroughly.
12. Serve while still warm.
¹ For a good way to melt the butter without creating any dirty dishes, see “The World’s Best Popcorn” (http://llbest.com/?P=6c).
² Available at East Indian grocery stores - Call 800-800-SWAD to locate a dealer in your area.
³ A 15 oz. can of most other types of canned vegetables could be substituted for the canned peas.
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