| Home | “The above preparation contains the requisite grains (oats or wheat) and beans (peanuts are technically in the pea/bean family) necessary in order to get complete protein.” |
1. Put the following ingredients into a 1 pint microwavable bowl (I always use a 1 quart Pyrex casserole bowl because it is big enough for all of the preparations that I microwave and because it has handles):
• ½ cup of quick oatmeal or Ralston™ 100% Wheat Hot Cereal.
• 1 cup of milk.
• 1 tablespoon of sugar.
• 1 tablespoon of peanut butter. (I use a butter knife to measure out the peanut butter, just guess at the amount, and rub the peanut butter off against the side of the bowl. This avoids the necessity of having to touch the sticky, gooey stuff!)
2. Heat in microwave oven for 2 minutes.
3. Add a handful of frozen fruit such as blueberries. (optional)
4. Mix thoroughly.
5. If frozen fruit was added, microwave for another minute.
6. Add soft or melted butter, golden raisins, chopped dates, shredded coconut, carob chips, butterscotch chips, etc. (all optional).
7. If additional ingredients were added, mix.
8. Add a sliced banana. (optional)
¹ The above preparation contains the requisite grains (oats or wheat) and beans (peanuts are technically in the pea/bean family) necessary in order to get complete protein.
| Home | THIS WEB PAGE URL: http://LLBest.com/?P=e |